Cycling offers numerous benefits for cardiovascular health, making it an excellent form of exercise for improving heart health and overall well-being.
Stimulates and Improves Heart, Lungs, and Circulation:
Regular cycling stimulates and improves the heart, lungs, and circulation, which in turn reduces the risk of cardiovascular diseases. It strengthens the heart muscles, lowers resting pulse, and reduces blood fat levels
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Cycling works just about every muscle in the body, including the heart. By cycling uphill, fast, or at a quicker pace, it can lower blood pressure, reducing strain on the heart and the risk of cardiovascular disease
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Cycling is an excellent cardiovascular exercise that increases the heart rate and activates blood circulation, which helps strengthen the cardiovascular system and reduces the risk of heart attack and other heart diseases
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Reduces Risk of Cardiovascular Diseases:
People who cycle to work have two to three times less exposure to pollution than car commuters, leading to improved lung function. Cycling to work is associated with substantially lower risk of adverse health outcomes
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Overall, people who cycled to work were at a 41% lower risk of death from any cause. A new study published in The Lancet found a link between active modes of travel and the prevalence of cancer, cardiovascular disease, and overall mortality
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Cycling is linked to a lower risk of cardiovascular disease, and it can improve cholesterol levels and reduce arterial plaque buildup, contributing to better heart health and reducing the likelihood of developing heart disease or experiencing a cardiovascular event
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Improves Cardiovascular Fitness:
Cycling is a great cardiovascular exercise that increases the demand on the heart and makes you breathless, thus improving cardiovascular fitness
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It may improve aerobic capacity, or the cardiovascular system’s ability to provide oxygen to working muscles and use it efficiently. Even just 10 minutes of cycling a day can boost fitness levels
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